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MINDFULNESS 6 Week Course with Gemma Mallol

This course blends ancient Buddhist wisdom with cutting edge research-verified mental training with the latest self-compassion strategies that can transform your life.

By learning to develop a curious, non-judgmental attitude towards your experience, you can:

  • Enhance your emotional, mental and physical well-being
  • Effectively manage anxiety, depression and related conditions
  • Manage the inner critic and develop more self-compassion
  • Improve your relationships
  • Work more productively and creatively
  • Improve concentration
  • Significantly lower your stress levels
  • Boost your immune system
  • Enjoy a more balanced life and a deeper sense of inner calm

Each week has a different theme and will involve both group discussions along with practicing formal guided meditation and mindfulness techniques.

WHERE:

Mondays @ The FLAVEL Dartmouth from 12.30 – 2.30pm upstairs in The Studio.

COURSE DATES:

4th June, 11th June, 18th June, 25th June, 2nd July and 9th July 2018

COST:

£50 for 6 week course / I have some concession spaces so please contact me for those

WHAT TO BRING:

If you are sitting on the floor, please bring yoga mat and a cushion or blocks

A blanket or shawl

Chairs are provided for sitting

WHO FOR: Everyone is welcome at whatever level, all religions welcome

CONTACT: For bookings and enquiries please call Gemma on 07745300237 or email stillflowing@hotmail.co.uk to book a space