The yoga style on the teacher training course is a Vinyasa Flow style. We will be drawing on and studying classical hatha yoga postures with many variations and adjustments for all needs, and also some of the Ashtanga Primary Series to facilitate the exploration of dynamic flow, vinyasa and ujayi pranayama that characterises the Flow style.
We will use these as a reference and foundation for potential teachers to be able to create unique Vinyasa Krama or posture sequences tailored according to the individual/class needs. The background of the yogasana practice will be a solid foundation of Vipassana style/ Buddhist Meditation with close attention to breath and changing sensations in the body, the emotions and the mind....
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· We provide individual tutorials and a course guide throughout
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· We transmit to you the essence of yoga rather than getting fixated on intellectual concepts and asana technique
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· We produce teachers that are unique – not script readers, parrots or yoga clones
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· We provide a non judgemental, humorous, non hierarchical environment where you can explore yourself, and find yourself as a teacher
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· We emphasise a non competitive and non performance based approach that is both mentally and physically safe for all