“It is important to be as fully
present in your physical vehicle as you can maintain. Many people use caffiene,
nicotene, alcohol and other stimulants to allow part of the spirit to go out of
body. Some people use meditation, trance, diet or even music to achieve the
same end. These are all forms of escapism.
A massive spiritual evolutionary step is quickly approaching, and it is
imperative to learn how to be and to enjoy being, fully embodied.
It is the mastery of this that will make the process of what you call
ascension, more readily achievable.”